what is useful approximately what i'm looking at approximately the stress or unpleasant feeling? How can this strain assist me? What can i now see or experience that i couldn't see or feel before the pressure? Have you ever visible everyone else with comparable strain, tension, or emotions? This question enables us see that we aren't the only ones to experience this manner. On a scale of 1-10, how might you fee the pressure? Ask this same query an hour or later and alternatively the following day.