Take a dip on your bath and pour drops of aromatherapy body wash or oil in the water. Four. The fourth strain alleviation technique is exercising. When you training session, chemical compounds known as endorphins are launched out of your brain. Endorphins are also referred to as the happy hormones and they raise your temper and make you sense satisfied. 5. The fifth method is meditation. This may require you to sit at the floor of a quiet and peaceful room.